30 Day Arm Trainer - Optimum Arms app for iPhone and iPad


4.2 ( 3932 ratings )
Health & Fitness Education
Developer: Jayden Petherick
0.99 USD
Current version: 1.4, last update: 7 years ago
First release : 22 Oct 2014
App size: 3.48 Mb

***Special Price! Save over 60% by purchasing today***



Take the 30 Day challenge to optimum arms and save time by working out more efficiently!

New to arm training and need a program to jump start your progress? Look no further!
The 30 Day Arm Trainer for Optimum Arms combines knowledge and techniques used by pro athletes to get in peak condition.

With included information on topics from core nutrition principles to workout recovery the 30 Day Arm Trainer has everything you need to achieve optimum arms.

Features include

* Daily workout routine adapted from pro athletes
* Motivation to keep you on track
* Exercise diagrams and step by step instructions on performing each movement
* Nutritional information to increase your overall knowledge of health and fitness
* Intuitive and easy to use design to remove usage barriers
* Daily workout reminders to keep you on track to getting optimum arms!

** Repeatable program for lifetime value! **

This program is fully repeatable and designed so that you can continue to see results time and time again!

Also note that for home based exercises some resistance is required. We recommend using dumbbells, however, any type of resistance that youre comfortable using will be adequate i.e. resistance bands etc.

Medical Disclaimer:

Please consult your physician before beginning this or any exercise program. This is especially important for persons over age 35 or persons with pre-existing health problems. We assume no responsibility for personal injury or property damage sustained by or through the use of this product.

The advice given on this application is in no way intended to be a substitute for professional medical advice. Discontinue any exercise that causes you pain, severe discomfort, nausea, dizziness, or shortness of breath and consult a medical expert. Start slowly and at the level that is appropriate for you. Not all exercise plans are suitable for everyone.